Yoga is about
self-discovery. When a body moves with the intention of being
truly aware and present within a moment, amazing things can
happen. The breath deepens. The mind is able to soften and
relax into the body. The body can be honestly heard, held, and
healed. Truths are uncovered. And the heart, oh yes, the
heart unfurls - unfolds - opens.
~ Gina
Yoga Flow Classes
A flow of lightly challenging postures which will inspire a sense of delight in motion, an honoring of the body, and a deeper awareness of self. Gina's flow emphasizes wave-like spinal movements, fluid connection between poses, creative visuals, and subtle movement within each pose. All of these pieces encourage the body/mind to be engaged and present throughout the practice which will draw you ever deeper into the beauty and wholeness of self - and the connection of this self to all.
Tuesdays, 5:30 - 7:00 pm
The Kalamazoo Center for
Healing Arts
6350 W KL Ave, Kalamazoo
Sessions are ongoing. You may join in at
any time.
Session rate: $10 per class ~ Drop-Ins: $12 per class
Thursdays, 5:30 - 7:00 pm
Awake
and Aware, 3331 Greenleaf Blvd, Parkview Hills, Kalamazoo
Sessions are ongoing. You may join in at
any time.
Session rate:
$12 per class ~ Drop-Ins: $14 per class
Community Yoga at Awake & Aware
Alternate Sundays, 10:00 am - 11:30 am (no
class on July 4th)
Awake and Aware, 3331 Greenleaf Blvd, Parkview Hills
$8.00 per class or $64 for 8 sessions.
All are welcome to this multi-level Sunday morning class taught
alternately by Gina Greene and Kyle Thompson (please email to
inquire about dates taught by Gina). They hope to share their love
and enjoyment of the practice of yoga with you. 50% of all class
proceeds will be donated to a community charity.
Private or Group Sessions
One Hour - $60.00
Private Sessions are an effective way to deepen your own understanding of specific poses, to address specific injuries or limitations, or to receive assistance in creating your own home practice. A great way to boost your awareness!
Group Sessions can be scheduled according to your needs and allow you to create classes that will be easily available to staff, friends or community members.
Other Venues:
West Michigan Cancer Center: Gina teaches a gentle flow class for patients and their caregivers on alternate Thursdays from 11:30-12:45.
The Fetzer Institute: Gina teaches two classes per week for staff and their immediate family members.
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