Yoga is about self-discovery. When
a body moves with the intention of being truly aware and
present within a moment, amazing things can happen. The breath
deepens. The mind is able to soften and relax into the body.
The body can be honestly heard, held, and healed. Truths are
uncovered. And the heart, oh yes, the heart unfurls - unfolds
- opens.
Kalamazoo Center for the
Healing Arts
6350 W KL Ave, Kalamazoo
Healing Flow
Mondays: 5:30 - 7:00 pm
4 for $40 / $12 drop-in
New Students 4 for $30
Let the rhythm of the breath draw you into ever-deepening layers of the
body – all the way to the heart. To the place where your wisdom rests,
your calm and loving nature flourishes, and where you know and can honor
all that you need to be healthy and whole. Yoga asana (posture),
pranayama (breathing practices), and relaxation will be offered in a
gently challenging and supportive flow.
Center for
Psychotherapy and Wellness
900 Peeler St, Kalamazoo
Respite for the Heart
Friday, December 9, 7-9 pm
A candlelit yoga flow. Love Offering.
Reflection and Flow
Saturday, January 7, 14, and 21, 9-11 am.
Experience an unwinding of the body, mind, and heart through
the practice of asana and the art of journaling. $35
Love Your Light!
Saturday, February 11 and 18, 9-11 am.
Celebrate all that you are with a joyful practice of yoga,
relaxation, and meditation. $25
Energy. Vitality. Power.
Saturday, April 7, 14, 21, and 28, 9-11 am
Nurture your awareness of energy in the body, move it and
build it through asana (postures), pranayama (breathing practices),
and meditation. $45
Please contact Gina at (269)
615-3003 or
email
her with questions or to register for classes.
Private or Group Sessions
One Hour - $60.00 Private Sessions are an effective way to deepen your own understanding of specific poses, to address specific injuries or limitations, or to receive assistance in creating your own home practice. A great way to boost your awareness!
Group Sessions can be scheduled according to your needs and allow you to create classes that will be easily available to staff, friends or community members.
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